Avoid These 5 Breakfast Mistakes If You Have Diabetes

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Having breakfast can help people with diabetes start their day off on the right foot.

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Learn what five common breakfast mistakes affect diabetes and how to make modest modifications that improve blood sugar.

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Skipping Breakfast Entirely

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Low Fiber Breakfast

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Refined Carbohydrates and Saturated Fat Rich Breakfast

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Overeating

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If you skip breakfast one day and eat a very large breakfast the next, you are more likely to see inconsistent blood sugars.

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Drinking Fruit Juice

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Juice, even 100% fruit juice, lacks fiber. Instead of drinking juice, opt for whole fresh fruit, which contains fiber, and pair it with a source of protein.

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Breakfast lets you start your day healthy. Avoid added sugar and saturated fats and eat meals high in fiber, lean protein, and heart-healthy fat to promote balanced blood sugars.

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