SOURCE : UTOPPER LIVELIFE
Image Credit : Google
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
Breakfast (318 Calories) – 1 serving Strawberry-Banana Green Smoothie A.M. Snack (103 calories) – 2 Tbsp. unsalted almonds Lunch (343 calories) – 1 serving Greek Salad with Edamame P.M. Snack (30 calories) – 1 plum Dinner (343 calories) – 1 serving Roasted Vegetable & Black Bean Tacos
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
Breakfast (230 Calories) – 1 serving Egg Salad Avocado Toast A.M. Snack (32 calories) – 1/2 cup raspberries Lunch (343 calories) – 1 serving Greek Salad with Edamame
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Copyright : Utopper
Published By : Utopper team
P.M. Snack (78 calories) – 1 large hard-boiled egg seasoned with a pinch each salt and pepper Dinner (496 calories) – 2 servings Kale Salad with Beets and Wild Rice – 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepper
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Copyright : Utopper
Published By : Utopper team
Breakfast (268 calories) – 1 cup plain nonfat Greek yogurt – 1/4 cup raspberries – 2 Tbsp. unsalted almonds A.M. Snack (101 calories) – 1 cup sliced cucumber – 1 Tbsp. Sherry-Shallot Vinaigrette
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Copyright : Utopper
Published By : Utopper team
Lunch (345 calories) – 2 servings leftover Kale Salad with Beets & Wild Rice P.M. Snack (32 calories) – 1/2 cup raspberries Dinner (453 calories) – 1 serving Roasted Root Veggies & Greens over Spiced Lentils
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Copyright : Utopper
Published By : Utopper team
Breakfast (318 calories) – 1 serving Strawberry-Banana Green Smoothie A.M. Snack (78 calories) – 1 large hard-boiled egg seasoned with a pinch each of salt and pepper
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Copyright : Utopper
Published By : Utopper team
Lunch (374 calories) – 1 serving Green Salad with Pita Bread & Hummus P.M. Snack (30 calories) – 1 plum Dinner (400 calories) – 1 serving Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
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Copyright : Utopper
Published By : Utopper team
Breakfast (252 calories) – 1 cup plain nonfat Greek yogurt – 1/4 cup raspberries – 2 Tbsp. unsalted almonds A.M. Snack (30 calories) – 1 plum Lunch (320 calories) – 1 serving Slow-Cooker Creamy Lentil Soup
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Copyright : Utopper
Published By : Utopper team
P.M. Snack (115 calories) – 3/4 cup sliced carrots – 3 Tbsp. hummus Dinner (419 calories) – 2 3/4 cup Tofu & Vegetable Scramble Evening Snack (78 calories) – 3/4 cup Frosted Grapes
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Copyright : Utopper
Published By : Utopper team
Breakfast (230 calories) – 1 serving Egg Salad Avocado Toast A.M. Snack (103 calories) – 2 Tbsp. almonds Lunch (374 calories) – 1 serving Green Salad with Pita Bread & Hummus
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
P.M. Snack (78 calories) – 1 hard-boiled egg seasoned with a pinch each salt and pepper Dinner (430 calories) – 1 serving Squash & Red Lentil Curry – 2 cups mixed greens tossed with 1 Tbsp. Sherry-Shallot Vinaigrette
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
Breakfast (318 calories) – 1 serving Strawberry-Banana Green Smoothie A.M. Snack (61 calories) – 2 plums Lunch (320 calories) – 1 serving leftover Slow-Cooker Creamy Lentil Soup
Image Credit : Google
Copyright : Utopper
Published By : Utopper team
P.M. Snack (135 calories) – 1/2 cup raspberries – 2 Tbsp. almonds Dinner (361 calories) – 1 serving Raw Vegan Zoodles with Romesco – 3/4 cup canned cannellini beans, rinsed