SOURCE : UTOPPER LIVELIFE

7 Day Best Vegetarian Diet Plan for Weight Loss

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Copyright : Utopper

Published By : Utopper team

Are you looking for the best Indian Diet Plan to lose weight? All you need to do is start eating the right food.

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Copyright : Utopper

Published By : Utopper team

Before Start Understand the Science Behind Weight Loss. Hit the reset button with this healthy vegetarian meal plan.

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Copyright : Utopper

Published By : Utopper team

Day 1 Diet Plan

Breakfast (318 Calories) – 1 serving Strawberry-Banana Green Smoothie A.M. Snack (103 calories) – 2 Tbsp. unsalted almonds Lunch (343 calories) – 1 serving Greek Salad with Edamame P.M. Snack (30 calories) – 1 plum Dinner (343 calories) – 1 serving Roasted Vegetable & Black Bean Tacos

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Day 2 Diet Plan

Breakfast (230 Calories) 1 serving Egg Salad Avocado Toast A.M. Snack (32 calories) 1/2 cup raspberries Lunch (343 calories) 1 serving Greek Salad with Edamame

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Day 2 Diet Plan

P.M. Snack (78 calories) 1 large hard-boiled egg seasoned with a pinch each salt and pepper Dinner (496 calories) 2 servings Kale Salad with Beets and Wild Rice 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepper

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Day 3 Diet Plan

Breakfast (268 calories) 1 cup plain nonfat Greek yogurt 1/4 cup raspberries 2 Tbsp. unsalted almonds A.M. Snack (101 calories) 1 cup sliced cucumber 1 Tbsp. Sherry-Shallot Vinaigrette

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Day 3 Diet Plan

Lunch (345 calories) 2 servings leftover Kale Salad with Beets & Wild Rice P.M. Snack (32 calories) 1/2 cup raspberries Dinner (453 calories) 1 serving Roasted Root Veggies & Greens over Spiced Lentils

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Day 4 Diet Plan

Breakfast (318 calories) 1 serving Strawberry-Banana Green Smoothie A.M. Snack (78 calories) 1 large hard-boiled egg seasoned with a pinch each of salt and pepper

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Day 4 Diet Plan

Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus P.M. Snack (30 calories) 1 plum Dinner (400 calories) 1 serving Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

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Day 5 Diet Plan

Breakfast (252 calories) 1 cup plain nonfat Greek yogurt 1/4 cup raspberries 2 Tbsp. unsalted almonds A.M. Snack (30 calories) 1 plum Lunch (320 calories) 1 serving Slow-Cooker Creamy Lentil Soup

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Day 5 Diet Plan

P.M. Snack (115 calories) 3/4 cup sliced carrots 3 Tbsp. hummus Dinner (419 calories) 2 3/4 cup Tofu & Vegetable Scramble Evening Snack (78 calories) 3/4 cup Frosted Grapes

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Day 6 Diet Plan

Breakfast (230 calories) 1 serving Egg Salad Avocado Toast A.M. Snack (103 calories) 2 Tbsp. almonds Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus

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Day 6 Diet Plan

P.M. Snack (78 calories) 1 hard-boiled egg seasoned with a pinch each salt and pepper Dinner (430 calories) 1 serving Squash & Red Lentil Curry 2 cups mixed greens tossed with 1 Tbsp. Sherry-Shallot Vinaigrette

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Day 7 Diet Plan

Breakfast (318 calories) 1 serving Strawberry-Banana Green Smoothie A.M. Snack (61 calories) 2 plums Lunch (320 calories) 1 serving leftover Slow-Cooker Creamy Lentil Soup

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Day 7 Diet Plan

P.M. Snack (135 calories) 1/2 cup raspberries 2 Tbsp. almonds Dinner (361 calories) 1 serving Raw Vegan Zoodles with Romesco 3/4 cup canned cannellini beans, rinsed

Next: 8 Best Foods That Help You in Weight Loss