10 Winter Food For Glowing Skin

SOURCE : UTOPPER LIVELIFE Image Credit : Google

Winters can be especially harsh on the skin, here we have 10 Superfoods to Protect Your Skin in Winter ->

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Blueberry

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Dark Chocolate

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Green Tea

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Almonds

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Spinach

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Carrots

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Broccoli

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Grapefruit

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Avocados

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Olive Oil

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10 Winter Food For Glowing Skin

Winters can be especially harsh on the skin, here we have 10 Superfoods to Protect Your Skin in Winter ->

Blueberry

Blueberry is a superfood high in antioxidants and helps reduce free radicals.

Dark Chocolate

Dark Chocolate contains flavonols that help the skin glow even in the harsh winter.

Green Tea

Green tea is full of antioxidants, which eliminate free radicals and prevent flaky skin.

Almonds

Almonds are natural emollients that hydrate the skin and prevent dryness.

Spinach

Spinach contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections.

Carrots

Carrot is rich in Vitamin A, and other antioxidants, which help keep the skin healthy, nourished and glowing.

Broccoli

Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C.

Grapefruit

Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments.

Avocados

Avocados contain vitamins A, C and E. Also contain monounsaturated fats, help skin to acquire and retain moisture.

Olive Oil

Olive oil contains nutrients like vitamins A and E, and fatty acids help hydrate the skin and maintain its flexibility.