10 Vegetarian food That Have High Calcium Than Milk

SOURCE : UTOPPER LIVELIFE Image Credit : Google

Firm Tofu

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Yogurt

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Almond Milk

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Whole Almonds

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Orange Juice

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Oat Milk

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Mozzarella Cheese

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Seeds

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Beans and lentils

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Soymilk

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10 Vegetarian food That Have High Calcium Than Milk

Firm Tofu

1 cup firm tofu = 506 mg calcium (39% DV)

Yogurt

8 ounces nonfat plain yogurt = 488 mg calcium (38% DV)

Almond Milk

1 cup unsweetened almond milk = 449 mg calcium (35% DV)

Whole Almonds

1 cup whole almonds = 385 mg calcium (30% DV)

Orange Juice

1 cup fortified orange juice = 347 mg calcium (27% DV)

Oat Milk

1 cup oat milk = 350 mg calcium (27% DV)

Mozzarella Cheese

1.5 ounces mozzarella cheese = 333 mg calcium (26% DV)

Seeds

1 tablespoon (9 grams) of poppy seeds packs 127 mg of calcium

Beans and lentils

172 grams of cooked wing beans delivers 19% DV calcium

Soymilk

1 cup fortified soymilk = 300 mg calcium (23% DV)