10 Nutritious Food For Glowing Skin

SOURCE : UTOPPER LIVELIFE Image Credit : Google

Your face glows beyond anything you put on it. Your diet greatly affects your skin's health and look.

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These 10 foods for glowing skin will make you feel beautiful like never before

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Avocado

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Oranges

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Pumpkin

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Tomato

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Strawberries

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Beetroot

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Bell Peppers

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Watermelon

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Walnuts

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Carrots

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Next: 10 Winter Food For Glowing Skin

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10 Nutritious Food For Glowing Skin

Your face glows beyond anything you put on it. Your diet greatly affects your skin's health and look.

These 10 foods for glowing skin will make you feel beautiful like never before

Avocado

Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it.

Oranges

The Orange peel is antimicrobial and antibacterial, so using it in face packs regularly will cleanse and brighten skin.

Pumpkin

Pumpkins contain antioxidants, vitamins A and C, and minerals. Pumpkins are high in zinc, which helps create new skin cells.

Tomato

Nutritional vitamins and minerals in tomatoes include A, K, B1, B3, B5, B6, B7, and C. It's also natural sunscreen.

Strawberries

Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells.

Beetroot

This pink coloured fruit comes loaded with vitamins and minerals which make you glow instantaneously.

Bell Peppers

Bell peppers are tasty and one of the best vitamin C-rich foods, with 95mg and immune-boosting properties.

Watermelon

Maintain skin elasticity and hydration with two cups of cubed watermelon per cup of water.

Walnuts

Speaking of omega-3 fatty acids, walnuts are an excellent source of them and have higher omega-3 levels.

Carrots

Beta carotene in carrots prevents cell deterioration, making them great for radiant skin.

Next: 10 Winter Food For Glowing Skin